Several supporters of the Dhammadāna Foundation have co-operated in their own ways, according to their capacities and capabilities, in bringing out this English version of Ānāpānasati-bhāvanā. To all of them, I express my ANUMODANĀ, hearty appreciation, both personally and on behalf of the Foundation.

The term “Ānāpānasati” does not mean, as is generally interpreted, mindfulness established on in and out breathing. Actually it means mindfulness established on an object all the time with each in and out breath: Initially one establishes mindfulness on the breathing itself, then on different kinds of feeling, different states of mind, then the characteristic of impermanence… and finally on relinquishment, which is the ultimate objective of the practice.

The method of pratising Ānāpānasati, as explained in the Ānāpānasati-sutta of the Majjhima Nikāya, is complete in itself. One can understand and practise this method comparatively more easily than the methods found in other suttas. In comparison, this particular method is certainly designed more subtly and thoroughly in line with the four Foundations of Mindfulness (Satipaṭṭhāna—in the real sense of the word). As soon as this method of Ānāpānasati has been practised completely with all the sixteen steps or stages, the four Satipaṭṭhānas are fulfilled in themselves. These being fulfilled, the seven Factors of Enlightenment are perfected automatically or without one’s conscious efforts; and thus Clear-vision and Deliverance are perfected of their own accords, in a natural way.

It is hoped that the readers will try to study this method closely with all its details, practise thoroughly and carefully, and achieve satisfactory results.

Buddhadāsa Indapañño

(Preface)

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