Be mindful of your breathing according to the principle of Anapanasati.

The principle of breathing dictates that we are to be aware of every step of our breathing, “Piti Patisamvedi Assasissasamiti” (He trains thus: “Experiencing rapture, I shall breathe in.”) Simply, be mindful and understand happiness.

Man is able to sense more than one perception at the same time. Hence, being aware of our breathing – inhaling and exhaling rhythms, should be incorporated with our daily routine of sweeping, washing, cleaning, walking. Man will then enjoy a better health and a brighter soul – that is true happiness.

Guided by his perception, the mind will simultaneously move in harmony with his actions.

– – ❖ – –

From the book ‘Dhamma Likhit’.

To purchase the book, please contact pvfbookshop@gmail.com.