The Core of Mindfulness Practice
@ Do not lose control of yourself – your awareness – so that you think this is me and this is mine, at all times and in all places, when the following occurs:
Emotions caused by the humanly senses
Severe effects of worldly matters
Confrontation with natural causes such as birth – aging – death
Natural catastrophes
Tremendous loss – defeat
Passing of beloved creatures
One’s own failure and stupidity
@ On the other hand, be regularly mindful and contemplative of …
Selflessness – void – objectivity
Bodily changes which cannot intrigue you
Conditionality of all things in the universe
Unconcoctability as protection
Coolness and usefulness for life
@ Continue practicing these regularly, and there can be an arahant in the household, with use even in the kitchen
– – ❖ – –
From the book ‘Dhamma Likhit’.
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