The study of the principles of the Dhamma is a major factor in controlling and overcoming the senses; as the senses are overcome, increasing tranquillity and realization are experienced. Tranquillity comes from stilling the senses; realization of the truth comes from opening the curtain of sense-related frustration that has obstructed your view for so long.

– Buddhadāsa Bhikkhu –

– – ❖ – –

From “FOOD FOR THOUGHT,” translated from the Thai by Grant A. Olson.